Services – Bulldog Fitness LLC

Services Offered

Find fitness by getting customized plans to suit your daily living. Each service is designed to fit your individual needs and to achieve your personal health, wellness & fitness goals. All services range from in-person and virtual personal training, stretching, written programming, and more. When you're ready, Bulldog Fitness LLC will be here to help you along with your fitness journey.

All Services:

1 on 1 Personal Training: 1/week 60min

1 Live Personal Training a Week
Customized Workout Plan
Personal Support
Check – Ins (Email)
Nutrition Protocol PDF
Consultation (each quarter)

Pay Monthly Subscription

Pay for 3 Months Upfront

1 on 1 Personal Training: 2/week 60min

2 Live Personal Trainings a Week
Customized Workout Plan
Personal Support
Check – Ins (Email)
Nutrition Protocol PDF
Consultation (each quarter)

Pay Monthly Subscription

Pay for 3 Months Upfront

Virtual Personal Training

(2) Live 30 Min Personal Trainings a Week
Customized Workout Plan
Personal Support
Check – Ins (Email)
Nutrition Protocol PDF
Consultation (each quarter)

Pay Monthly Subscription

Pay for 3 Months Upfront

Virtual Personal Training

(3) Live 30 Min Personal Trainings a Week
Customized Workout Plan
Personal Support
Check – Ins (Email)
Nutrition Protocol PDF
Consultation (each quarter)

Pay Monthly Subscription

Pay for 3 Months Upfront

Online Coaching

Customized Workout Plan
Program Updates (with visuals)
Personal Support
Check – Ins (Email)
Nutrition Protocol PDF
1 – 30 Min video call / demo
Consultation (each quarter)

Pay Monthly Subscription

Pay for 3 Months Upfront

Small Group Training: 1/week

1 Live Personal Trainings a Week
Customized Workout Plans
Personal Support
Check – Ins (Email)
Nutrition Protocol PDF
Consultation (each quarter)

Pay for 30 Min Sessions
1/week/month/person

Pay for 30 Min Sessions
1/week/person (3mth)

Pay for 60 Min Sessions
1/week/month/person

Pay for 60 Min Sessions
1/week/person (3mth)

Small Group Training: 2/week

1 Live Personal Trainings a Week
Customized Workout Plans
Personal Support
Check – Ins (Email)
Nutrition Protocol PDF
Consultation (each quarter)

Pay for 30 Min Sessions
2/week/person

Pay for 30 Min Sessions
2/week/person (3mth)

Pay for 60 Min Sessions
2/week/person

Pay for 60 Min Sessions
2/week/person (3mth)

Written Programming Options

(1) Written Program

1-day personal training written program

Weekly Written Programs

Up to 7 days worth of written training and protocol

Monthly Programs

Up to a month’s worth of training protocol

Pay for 1 Written Program

Pay for Weekly Programs

Pay for Monthly Programs

Full Assessment

Includes: measuring vitals, height, weight, Jackson-Pollock 7-site bodyfat percent, 3 Min step test, OHSA, plank/ push-up assessment, ½ sit-up assessment, stork test

Pay Now

Gait Analysis

Includes: slow-motion video of gait striking from anterior, lateral, and posterior view, breakdown of movement patterns, balance, posture, proper correction, and exercise protocol

Pay Now

½ or Full Marathon Training

Includes: detailed plan, on site or on call assistance, designed for both in/outdoor training method, also includes gait analysis & OHSA breakdown of proper balance, posture, and exercise protocol

Pay Now

PNF Stretching

1 session = 20 Min
1 session
3 sessions
5 sessions
10 sessions

Home Gym Layout & Design

Customized home gym layout & design by your certified personal trainer to utilize optimal and adequate space for maximum training experience.

Pay Now

Ready to get started?

Your goals are absolutely achieveble. Don’t wait to get started on making that 1st step. Reach out to me today to start getting fit.

Contact Me